Carl DeJuliis 30:07 row
5,216
Meters
30:07.5
Time
2:53.2
Pace
267
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 34 |
| Stroke Count | 1030 |
| Drag Factor | 111 |
October 30, 2020 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,216 | 2:53.2 | 67 | 531 | 267 | 34 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 39 |
| 10:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 37 |
| 15:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 34 |
| 20:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 33 |
| 25:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 33 |
| 30:07.5 | 752 | 3:24.4 | 41 | 440 | 37 | 29 |
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