Carl DeJuliis 30:07 row
5,135
Meters
30:07.0
Time
2:55.9
Pace
259
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 32 |
| Stroke Count | 982 |
| Drag Factor | 106 |
November 16, 2020 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,135 | 2:55.9 | 64 | 521 | 259 | 32 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 33 |
| 10:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 34 |
| 15:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 32 |
| 20:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 33 |
| 25:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 32 |
| 30:07.0 | 814 | 3:08.5 | 52 | 479 | 41 | 31 |
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