Carl DeJuliis 2:17:21 row
25,017
Meters
2:17:21.3
Time
2:44.7
Pace
1301
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 35 |
| Stroke Count | 4855 |
| Drag Factor | 103 |
November 20, 2020 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:17:21.3 | 25,017 | 2:44.7 | 78 | 569 | 1301 | 35 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 39 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 41 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 38 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 39 |
| 25:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 40 |
| 30:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 36 |
| 35:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 40 |
| 40:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 38 |
| 45:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 35 |
| 50:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 35 |
| 55:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 34 |
| 1:00:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 33 |
| 1:05:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 35 |
| 1:10:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 35 |
| 1:15:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 34 |
| 1:20:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 35 |
| 1:25:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 35 |
| 1:30:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 37 |
| 1:35:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 34 |
| 1:40:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 35 |
| 1:45:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 36 |
| 1:50:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 35 |
| 1:55:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 32 |
| 2:00:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 31 |
| 2:05:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 30 |
| 2:10:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 32 |
| 2:15:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 32 |
| 2:17:21.3 | 313 | 3:45.7 | 30 | 404 | 15 | 28 |
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Workout Graph
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