Carl DeJuliis 2:10:10 row
22,518
Meters
2:10:10.2
Time
2:53.4
Pace
1145
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 34 |
| Stroke Count | 4496 |
| Drag Factor | 107 |
November 22, 2020 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:10:10.2 | 22,518 | 2:53.4 | 67 | 530 | 1145 | 34 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 39 |
| 10:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 38 |
| 15:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 36 |
| 20:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 36 |
| 25:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 37 |
| 30:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 36 |
| 35:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 34 |
| 40:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 34 |
| 45:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 35 |
| 50:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 33 |
| 55:00.0 | 876 | 2:51.2 | 70 | 539 | 45 | 34 |
| 1:00:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 33 |
| 1:05:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 36 |
| 1:10:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 37 |
| 1:15:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 32 |
| 1:20:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 35 |
| 1:25:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 36 |
| 1:30:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 36 |
| 1:35:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 31 |
| 1:40:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 31 |
| 1:45:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 34 |
| 1:50:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 33 |
| 1:55:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 32 |
| 2:00:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 33 |
| 2:05:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 33 |
| 2:10:10.2 | 812 | 3:11.0 | 50 | 472 | 41 | 34 |
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Workout Graph
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