Carl DeJuliis 2:15:33 row
23,029
Meters
2:15:33.5
Time
2:56.5
Pace
1168
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 40 |
| Stroke Count | 5472 |
| Drag Factor | 164 |
November 24, 2020 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15:33.5 | 23,029 | 2:56.5 | 64 | 518 | 1168 | 40 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 44 |
| 10:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 45 |
| 15:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 41 |
| 20:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 44 |
| 25:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 42 |
| 30:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 43 |
| 35:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 42 |
| 40:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 40 |
| 45:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 39 |
| 50:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 42 |
| 55:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 41 |
| 1:00:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 42 |
| 1:05:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 41 |
| 1:10:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 40 |
| 1:15:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 41 |
| 1:20:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 51 |
| 1:25:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 41 |
| 1:30:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 40 |
| 1:35:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 37 |
| 1:40:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 36 |
| 1:45:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 39 |
| 1:50:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 38 |
| 1:55:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 38 |
| 2:00:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 39 |
| 2:05:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 36 |
| 2:10:00.0 | 731 | 3:25.1 | 41 | 439 | 36 | 35 |
| 2:15:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 36 |
| 2:15:33.5 | 17 | 16:25.2 | 0 | 301 | 2 | 8 |
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Workout Graph
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