Carl DeJuliis 56:57 row
10,016
Meters
56:57.4
Time
2:50.5
Pace
508
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 34 |
| Stroke Count | 1955 |
| Drag Factor | 102 |
December 04, 2020 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:57.4 | 10,016 | 2:50.5 | 70 | 542 | 508 | 34 |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 34 |
| 10:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 36 |
| 15:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 35 |
| 20:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 34 |
| 25:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 34 |
| 30:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 33 |
| 35:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 33 |
| 40:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 34 |
| 45:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 35 |
| 50:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 36 |
| 55:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 35 |
| 56:57.4 | 335 | 2:55.2 | 65 | 523 | 17 | 34 |
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Workout Graph
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