Carl DeJuliis 2:12:12 row
22,017
Meters
2:12:12.6
Time
3:00.1
Pace
1108
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 36 |
| Stroke Count | 4865 |
| Drag Factor | 145 |
December 05, 2020 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:12:12.6 | 22,017 | 3:00.1 | 60 | 506 | 1108 | 36 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 36 |
| 10:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 38 |
| 15:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 36 |
| 20:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 36 |
| 25:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 34 |
| 30:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 35 |
| 35:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 35 |
| 40:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 35 |
| 45:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 36 |
| 50:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 35 |
| 55:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 35 |
| 1:00:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 36 |
| 1:05:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 40 |
| 1:10:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 38 |
| 1:15:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 42 |
| 1:20:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 36 |
| 1:25:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 36 |
| 1:30:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 38 |
| 1:35:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 37 |
| 1:40:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 39 |
| 1:45:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 40 |
| 1:50:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 40 |
| 1:55:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 36 |
| 2:00:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 35 |
| 2:05:00.0 | 686 | 3:38.6 | 33 | 415 | 34 | 33 |
| 2:10:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 37 |
| 2:12:12.6 | 327 | 3:22.7 | 42 | 444 | 16 | 41 |
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Workout Graph
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