Carl DeJuliis 2:10:08 row
22,524
Meters
2:10:08.0
Time
2:53.3
Pace
1146
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 33 |
| Stroke Count | 4358 |
| Drag Factor | 102 |
December 11, 2020 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:10:08.0 | 22,524 | 2:53.3 | 67 | 531 | 1146 | 33 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 37 |
| 10:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 37 |
| 15:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 36 |
| 20:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 36 |
| 25:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 37 |
| 30:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 35 |
| 35:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 35 |
| 40:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 36 |
| 45:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 34 |
| 50:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 34 |
| 55:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 33 |
| 1:00:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 33 |
| 1:05:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 31 |
| 1:10:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 31 |
| 1:15:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 32 |
| 1:20:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 33 |
| 1:25:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 32 |
| 1:30:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 35 |
| 1:35:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 34 |
| 1:40:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 34 |
| 1:45:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 32 |
| 1:50:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 31 |
| 1:55:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 30 |
| 2:00:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 30 |
| 2:05:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 31 |
| 2:10:08.0 | 798 | 3:12.9 | 49 | 467 | 40 | 32 |
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Workout Graph
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