Carl DeJuliis 46:13 row
7,521
Meters
46:13.9
Time
3:04.4
Pace
376
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 41 |
| Stroke Count | 1912 |
| Drag Factor | 166 |
December 13, 2020 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:13.9 | 7,521 | 3:04.4 | 56 | 492 | 376 | 41 |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 39 |
| 10:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 43 |
| 15:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 42 |
| 20:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 41 |
| 25:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 40 |
| 30:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 43 |
| 35:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 40 |
| 40:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 43 |
| 45:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 41 |
| 46:13.9 | 170 | 3:37.3 | 34 | 417 | 8 | 42 |
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Workout Graph
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