Carl DeJuliis 2:03:41 row
20,021
Meters
2:03:41.9
Time
3:05.3
Pace
1002
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 41 |
| Stroke Count | 5078 |
| Drag Factor | 179 |
December 14, 2020 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:03:41.9 | 20,021 | 3:05.3 | 55 | 489 | 1002 | 41 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 43 |
| 10:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 45 |
| 15:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 46 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 46 |
| 25:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 43 |
| 30:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 40 |
| 35:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 41 |
| 40:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 41 |
| 45:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 43 |
| 50:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 42 |
| 55:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 41 |
| 1:00:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 40 |
| 1:05:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 41 |
| 1:10:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 40 |
| 1:15:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 40 |
| 1:20:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 40 |
| 1:25:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 43 |
| 1:30:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 37 |
| 1:35:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 38 |
| 1:40:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 43 |
| 1:45:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 42 |
| 1:50:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 40 |
| 1:55:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 35 |
| 2:00:00.0 | 749 | 3:20.2 | 44 | 449 | 37 | 38 |
| 2:03:41.9 | 503 | 3:40.5 | 33 | 412 | 25 | 36 |
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Workout Graph
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