Carl DeJuliis 1:03:21 row
10,018
Meters
1:03:21.4
Time
3:09.7
Pace
497
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 39 |
| Stroke Count | 2500 |
| Drag Factor | 177 |
December 14, 2020 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:21.4 | 10,018 | 3:09.7 | 51 | 470 | 497 | 39 |
| 5:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 38 |
| 10:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 44 |
| 15:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 44 |
| 20:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 42 |
| 25:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 40 |
| 30:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 38 |
| 35:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 34 |
| 40:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 38 |
| 45:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 39 |
| 50:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 38 |
| 55:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 38 |
| 1:00:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 41 |
| 1:03:21.4 | 496 | 3:23.0 | 42 | 428 | 24 | 38 |
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