Carl DeJuliis 1:14:17 row
12,017
Meters
1:14:17.0
Time
3:05.4
Pace
603
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 39 |
| Stroke Count | 2910 |
| Drag Factor | 157 |
December 15, 2020 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14:17.0 | 12,017 | 3:05.4 | 55 | 487 | 603 | 39 |
| 5:00.0 | 890 | 2:48.5 | 73 | 552 | 46 | 44 |
| 10:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 48 |
| 15:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 45 |
| 20:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 38 |
| 25:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 40 |
| 30:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 37 |
| 35:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 36 |
| 40:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 35 |
| 45:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 35 |
| 50:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 34 |
| 55:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 38 |
| 1:00:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 33 |
| 1:05:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 37 |
| 1:10:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 41 |
| 1:14:17.0 | 733 | 2:55.3 | 65 | 532 | 38 | 49 |
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