Carl DeJuliis 45:42 row
8,018
Meters
45:42.3
Time
2:51.0
Pace
408
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 38 |
| Stroke Count | 1774 |
| Drag Factor | 146 |
December 16, 2020 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:42.3 | 8,018 | 2:51.0 | 70 | 540 | 408 | 38 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 43 |
| 10:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 41 |
| 15:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 38 |
| 20:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 44 |
| 25:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 39 |
| 30:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 40 |
| 35:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 35 |
| 40:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 35 |
| 45:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 34 |
| 45:42.3 | 112 | 3:08.8 | 52 | 478 | 5 | 33 |
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Workout Graph
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