Carl DeJuliis 1:00:40 row
10,018
Meters
1:00:40.1
Time
3:01.6
Pace
502
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 36 |
| Stroke Count | 2214 |
| Drag Factor | 105 |
December 23, 2020 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:40.1 | 10,018 | 3:01.6 | 58 | 496 | 502 | 36 |
| 5:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 51 |
| 10:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 44 |
| 15:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 38 |
| 20:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 35 |
| 25:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 38 |
| 30:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 34 |
| 35:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 33 |
| 40:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 31 |
| 45:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 34 |
| 50:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 35 |
| 55:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 32 |
| 1:00:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 33 |
| 1:00:40.1 | 75 | 4:27.3 | 18 | 269 | 3 | 29 |
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