Carl DeJuliis 56:21 row
9,518
Meters
56:21.9
Time
2:57.6
Pace
480
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 34 |
| Stroke Count | 1945 |
| Drag Factor | 136 |
December 31, 2020 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:21.9 | 9,518 | 2:57.6 | 62 | 514 | 480 | 34 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 36 |
| 10:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 37 |
| 15:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 37 |
| 20:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 35 |
| 25:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 35 |
| 30:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 34 |
| 35:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 34 |
| 40:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 35 |
| 45:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 33 |
| 50:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 31 |
| 55:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 33 |
| 56:21.9 | 198 | 3:26.8 | 40 | 436 | 9 | 29 |
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Workout Graph
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