Carl DeJuliis 2:10:12 row
23,573
Meters
2:10:12.2
Time
2:45.7
Pace
1217
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 35 |
| Stroke Count | 4680 |
| Drag Factor | 129 |
January 08, 2021 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:10:12.2 | 23,573 | 2:45.7 | 77 | 564 | 1217 | 35 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 33 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 36 |
| 15:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 36 |
| 20:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 36 |
| 25:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 36 |
| 30:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 35 |
| 35:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 36 |
| 40:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 37 |
| 45:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 36 |
| 50:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 37 |
| 55:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 35 |
| 1:00:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 36 |
| 1:05:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 36 |
| 1:10:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 36 |
| 1:15:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 36 |
| 1:20:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 37 |
| 1:25:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 37 |
| 1:30:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 35 |
| 1:35:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 37 |
| 1:40:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 36 |
| 1:45:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 37 |
| 1:50:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 37 |
| 1:55:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 36 |
| 2:00:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 34 |
| 2:05:00.0 | 830 | 3:00.7 | 59 | 504 | 41 | 34 |
| 2:10:12.2 | 847 | 3:04.2 | 56 | 492 | 43 | 35 |
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Workout Graph
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