Carl DeJuliis 45:07 row
8,050
Meters
45:07.3
Time
2:48.1
Pace
460
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 36 |
| Stroke Count | 1655 |
| Drag Factor | 143 |
January 08, 2021 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.3 | 8,050 | 2:48.1 | 74 | 553 | 460 | 36 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 38 |
| 10:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 37 |
| 15:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 37 |
| 20:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 37 |
| 25:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 35 |
| 30:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 36 |
| 35:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 37 |
| 40:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 36 |
| 45:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 36 |
| 45:07.3 | 1 | 1:00:50.0 | 0 | 300 | 47 |
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Workout Graph
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