3:00:11 row on January 09, 2021

Carl DeJuliis 3:00:11 row

30,069

Meters

3:00:11.3

Time

2:59.7

Pace

1509

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
3:00:11.3	30,069	2:59.7	60	507	1509	36
5:00.0	894	2:47.7	74	555	46	41
10:00.0	927	2:41.8	83	584	48	39
15:00.0	904	2:45.9	77	563	47	41
20:00.0	870	2:52.4	68	535	44	38
25:00.0	891	2:48.3	73	552	46	39
30:00.0	823	3:02.2	58	498	41	36
35:00.0	852	2:56.0	64	520	43	37
40:00.0	850	2:56.4	64	519	43	38
45:00.0	813	3:04.5	56	491	40	35
50:00.0	817	3:03.5	57	494	41	36
55:00.0	807	3:05.8	55	487	40	35
1:00:00.0	805	3:06.3	54	486	40	36
1:05:00.0	814	3:04.2	56	492	41	35
1:10:00.0	798	3:07.9	53	481	40	35
1:15:00.0	832	3:00.2	60	505	42	37
1:20:00.0	854	2:55.6	65	522	43	36
1:25:00.0	914	2:44.1	79	572	47	40
1:30:00.0	842	2:58.1	62	513	42	37
1:35:00.0	876	2:51.2	70	539	44	39
1:40:00.0	864	2:53.6	67	530	44	40
1:45:00.0	837	2:59.2	61	509	42	37
1:50:00.0	808	3:05.6	55	488	40	34
1:55:00.0	810	3:05.1	55	489	40	35
2:00:00.0	813	3:04.5	56	491	40	34
2:05:00.0	807	3:05.8	55	487	40	35
2:10:00.0	837	2:59.2	61	509	42	37
2:15:00.0	812	3:04.7	56	491	40	34
2:20:00.0	854	2:55.6	65	522	43	37
2:25:00.0	789	3:10.1	51	475	39	36
2:30:00.0	790	3:09.8	51	475	39	36
2:35:00.0	755	3:18.6	45	453	37	33
2:40:00.0	775	3:13.5	48	466	38	34
2:45:00.0	773	3:14.0	48	464	38	33
2:50:00.0	826	3:01.5	58	501	41	36
2:55:00.0	888	2:48.9	73	549	45	36
3:00:11.3	848	3:03.5	57	494	43	37

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