Carl DeJuliis 2:13:28 row
23,272
Meters
2:13:28.5
Time
2:52.0
Pace
1188
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 35 |
| Stroke Count | 4704 |
| Drag Factor | 124 |
January 13, 2021 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:13:28.5 | 23,272 | 2:52.0 | 69 | 536 | 1188 | 35 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 33 |
| 10:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 35 |
| 15:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 36 |
| 20:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 35 |
| 25:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 35 |
| 30:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 33 |
| 35:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 35 |
| 40:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 34 |
| 45:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 34 |
| 50:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 32 |
| 55:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 34 |
| 1:00:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 35 |
| 1:05:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 31 |
| 1:10:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 37 |
| 1:15:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 37 |
| 1:20:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 38 |
| 1:25:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 37 |
| 1:30:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 37 |
| 1:35:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 36 |
| 1:40:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 36 |
| 1:45:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 36 |
| 1:50:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 36 |
| 1:55:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 35 |
| 2:00:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 34 |
| 2:05:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 37 |
| 2:10:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 37 |
| 2:13:28.5 | 623 | 2:47.3 | 75 | 557 | 32 | 36 |
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Workout Graph
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