Carl DeJuliis 1:15:34 row
12,315
Meters
1:15:34.8
Time
3:04.1
Pace
612
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 33 |
| Stroke Count | 2505 |
| Drag Factor | 121 |
January 14, 2021 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15:34.8 | 12,315 | 3:04.1 | 56 | 492 | 612 | 33 |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 35 |
| 10:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 34 |
| 15:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 33 |
| 20:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 34 |
| 25:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 35 |
| 30:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 34 |
| 35:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 33 |
| 40:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 32 |
| 45:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 33 |
| 50:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 35 |
| 55:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 34 |
| 1:00:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 31 |
| 1:05:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 33 |
| 1:10:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 32 |
| 1:15:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 31 |
| 1:15:34.8 | 56 | 5:10.7 | 12 | 340 | 2 | 24 |
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Workout Graph
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