Carl DeJuliis 30:18 row
5,520
Meters
30:18.1
Time
2:44.6
Pace
285
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 35 |
| Stroke Count | 1078 |
| Drag Factor | 132 |
January 14, 2021 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.1 | 5,520 | 2:44.6 | 78 | 564 | 285 | 35 |
| 5:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 33 |
| 10:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 37 |
| 15:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 35 |
| 20:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 37 |
| 25:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 37 |
| 30:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 36 |
| 30:18.1 | 49 | 3:04.6 | 56 | 397 | 2 | 25 |
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Workout Graph
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