3:11:07 row on January 16, 2021

Carl DeJuliis 3:11:07 row

31,538

Meters

3:11:07.7

Time

3:01.8

Pace

1584

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
3:11:07.7	31,538	3:01.8	58	497	1584	34
5:00.0	818	3:03.3	57	492	41	33
10:00.0	927	2:41.8	83	576	48	36
15:00.0	913	2:44.2	79	564	47	36
20:00.0	846	2:57.3	63	516	43	35
25:00.0	912	2:44.4	79	564	47	36
30:00.0	853	2:55.8	64	516	43	36
35:00.0	913	2:44.2	79	564	47	37
40:00.0	807	3:05.8	55	480	40	34
45:00.0	905	2:45.7	77	564	47	36
50:00.0	808	3:05.6	55	480	40	33
55:00.0	785	3:11.0	50	468	39	33
1:00:00.0	865	2:53.4	67	528	44	34
1:05:00.0	840	2:58.5	61	504	42	35
1:10:00.0	865	2:53.4	67	528	44	36
1:15:00.0	864	2:53.6	67	528	44	36
1:20:00.0	872	2:52.0	69	528	44	36
1:25:00.0	814	3:04.2	56	492	41	34
1:30:00.0	903	2:46.1	76	552	46	37
1:35:00.0	840	2:58.5	61	504	42	35
1:40:00.0	848	2:56.8	63	516	43	37
1:45:00.0	838	2:58.9	61	504	42	36
1:50:00.0	811	3:04.9	55	480	40	36
1:55:00.0	782	3:11.8	50	468	39	33
2:00:00.0	865	2:53.4	67	528	44	36
2:05:00.0	845	2:57.5	63	504	42	35
2:10:00.0	834	2:59.8	60	504	42	35
2:15:00.0	818	3:03.3	57	492	41	35
2:20:00.0	810	3:05.1	55	480	40	34
2:25:00.0	766	3:15.8	47	456	38	32
2:30:00.0	728	3:26.0	40	432	36	31
2:35:00.0	717	3:29.2	38	420	35	32
2:40:00.0	731	3:25.1	41	432	36	32
2:45:00.0	726	3:26.6	40	432	36	31
2:50:00.0	760	3:17.3	46	456	38	32
2:55:00.0	787	3:10.5	51	468	39	33
3:00:00.0	794	3:08.9	52	468	39	35
3:05:00.0	812	3:04.7	56	480	40	34
3:10:00.0	763	3:16.5	46	456	38	32
3:11:07.7	151	3:44.1	31	372	7	31

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