Carl DeJuliis 2:11:07 row
23,043
Meters
2:11:07.9
Time
2:50.7
Pace
1182
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 35 |
| Stroke Count | 4596 |
| Drag Factor | 120 |
January 18, 2021 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:11:07.9 | 23,043 | 2:50.7 | 70 | 542 | 1182 | 35 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 34 |
| 10:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 37 |
| 15:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 38 |
| 20:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 36 |
| 25:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 38 |
| 30:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 36 |
| 35:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 37 |
| 40:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 36 |
| 45:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 37 |
| 50:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 38 |
| 55:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 36 |
| 1:00:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 37 |
| 1:05:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 36 |
| 1:10:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 36 |
| 1:15:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 35 |
| 1:20:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 35 |
| 1:25:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 36 |
| 1:30:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 34 |
| 1:35:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 33 |
| 1:40:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 33 |
| 1:45:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 32 |
| 1:50:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 32 |
| 1:55:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 34 |
| 2:00:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 32 |
| 2:05:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 32 |
| 2:10:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 33 |
| 2:11:07.9 | 144 | 3:55.7 | 27 | 391 | 7 | 28 |
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Workout Graph
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