Carl DeJuliis 30:06 row
5,154
Meters
30:06.4
Time
2:55.2
Pace
260
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 34 |
| Stroke Count | 1033 |
| Drag Factor | 121 |
January 18, 2021 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 5,154 | 2:55.2 | 65 | 523 | 260 | 34 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 34 |
| 10:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 35 |
| 15:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 35 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 34 |
| 25:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 34 |
| 30:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 33 |
| 30:06.4 | 5 | 10:40.0 | 1 | 304 | 0 |
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Workout Graph
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