Carl DeJuliis 30:09 row
4,543
Meters
30:09.0
Time
3:19.0
Pace
224
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 32 |
| Stroke Count | 965 |
| Drag Factor | 120 |
January 19, 2021 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.0 | 4,543 | 3:19.0 | 44 | 452 | 224 | 32 |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 33 |
| 10:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 34 |
| 15:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 33 |
| 20:00.0 | 715 | 3:29.7 | 38 | 430 | 35 | 31 |
| 25:00.0 | 712 | 3:30.6 | 37 | 428 | 35 | 30 |
| 30:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 32 |
| 30:09.0 | 11 | 6:49.0 | 5 | 317 | 0 |
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Workout Graph
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