Carl DeJuliis 30:11 row
5,019
Meters
30:11.1
Time
3:00.4
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 34 |
| Stroke Count | 1042 |
| Drag Factor | 124 |
January 19, 2021 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.1 | 5,019 | 3:00.4 | 60 | 496 | 250 | 34 |
| 5:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 36 |
| 10:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 36 |
| 15:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 35 |
| 20:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 33 |
| 25:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 33 |
| 30:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 35 |
| 30:11.1 | 26 | 3:33.4 | 36 | 324 | 1 | 18 |
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Workout Graph
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