Carl DeJuliis 45:06 row
7,544
Meters
45:06.2
Time
2:59.3
Pace
381
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 33 |
| Stroke Count | 1522 |
| Drag Factor | 122 |
January 20, 2021 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.2 | 7,544 | 2:59.3 | 61 | 508 | 381 | 33 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 36 |
| 10:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 37 |
| 15:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 33 |
| 20:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 35 |
| 25:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 32 |
| 30:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 31 |
| 35:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 35 |
| 40:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 31 |
| 45:06.2 | 841 | 3:02.0 | 58 | 499 | 42 | 34 |
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Workout Graph
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