Carl DeJuliis 2:06:23 row
21,620
Meters
2:06:23.2
Time
2:55.3
Pace
1099
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 34 |
| Stroke Count | 4344 |
| Drag Factor | 124 |
January 21, 2021 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:06:23.2 | 21,620 | 2:55.3 | 65 | 523 | 1099 | 34 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 36 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 37 |
| 15:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 37 |
| 20:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 38 |
| 25:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 35 |
| 30:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 35 |
| 35:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 34 |
| 40:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 37 |
| 45:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 34 |
| 50:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 36 |
| 55:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 34 |
| 1:00:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 36 |
| 1:05:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 35 |
| 1:10:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 35 |
| 1:15:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 34 |
| 1:20:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 35 |
| 1:25:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 33 |
| 1:30:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 32 |
| 1:35:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 34 |
| 1:40:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 35 |
| 1:45:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 32 |
| 1:50:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 32 |
| 1:55:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 32 |
| 2:00:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 32 |
| 2:05:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 32 |
| 2:06:23.2 | 187 | 3:42.4 | 32 | 409 | 9 | 28 |
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Workout Graph
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