Carl DeJuliis 31:15 row
5,024
Meters
31:15.1
Time
3:06.6
Pace
249
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 33 |
| Stroke Count | 1043 |
| Drag Factor | 120 |
January 21, 2021 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:15.1 | 5,024 | 3:06.6 | 54 | 485 | 249 | 33 |
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 34 |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 35 |
| 15:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 35 |
| 20:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 33 |
| 25:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 33 |
| 30:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 32 |
| 31:15.1 | 204 | 3:04.0 | 56 | 493 | 10 | 33 |
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Workout Graph
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