Carl DeJuliis 56:41 row
9,028
Meters
56:41.8
Time
3:08.4
Pace
449
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 32 |
| Stroke Count | 1870 |
| Drag Factor | 120 |
January 25, 2021 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:41.8 | 9,028 | 3:08.4 | 52 | 480 | 449 | 32 |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 32 |
| 10:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 35 |
| 15:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 33 |
| 20:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 33 |
| 25:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 32 |
| 30:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 33 |
| 35:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 33 |
| 40:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 33 |
| 45:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 32 |
| 50:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 33 |
| 55:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 32 |
| 56:41.8 | 240 | 3:32.0 | 37 | 426 | 12 | 32 |
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Workout Graph
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