Carl DeJuliis 2:20:06 row

24,154

Meters

2:20:06.7

Time

2:54.0

Pace

1226

Calories

Average Watts66
Calories Per Hour525
Stroke Rate34
Stroke Count4879
Drag Factor121

January 31, 2021 09:36:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
2:20:06.7 24,154 2:54.0 66 525 1226 34
5:00.0 854 2:55.6 65 516 43 33
10:00.0 938 2:39.9 86 588 49 37
15:00.0 933 2:40.7 84 588 49 37
20:00.0 950 2:37.8 89 600 50 38
25:00.0 896 2:47.4 75 552 46 36
30:00.0 874 2:51.6 69 528 44 36
35:00.0 934 2:40.5 84 588 49 37
40:00.0 878 2:50.8 70 540 45 35
45:00.0 914 2:44.1 79 564 47 37
50:00.0 916 2:43.7 80 564 47 36
55:00.0 908 2:45.1 78 564 47 36
1:00:00.0 903 2:46.1 76 552 46 36
1:05:00.0 892 2:48.1 74 552 46 36
1:10:00.0 854 2:55.6 65 516 43 34
1:15:00.0 838 2:58.9 61 504 42 34
1:20:00.0 821 3:02.7 57 492 41 33
1:25:00.0 880 2:50.4 71 540 45 36
1:30:00.0 854 2:55.6 65 516 43 35
1:35:00.0 857 2:55.0 65 516 43 35
1:40:00.0 844 2:57.7 62 504 42 34
1:45:00.0 846 2:57.3 63 516 43 34
1:50:00.0 800 3:07.5 53 480 40 33
1:55:00.0 795 3:08.6 52 468 39 31
2:00:00.0 793 3:09.1 52 468 39 32
2:05:00.0 812 3:04.7 56 480 40 33
2:10:00.0 799 3:07.7 53 480 40 33
2:15:00.0 796 3:08.4 52 480 40 33
2:20:06.7 775 3:17.8 45 446 38 32

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Workout Graph

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