Carl DeJuliis 2:20:06 row
24,154
Meters
2:20:06.7
Time
2:54.0
Pace
1226
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 34 |
| Stroke Count | 4879 |
| Drag Factor | 121 |
January 31, 2021 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:20:06.7 | 24,154 | 2:54.0 | 66 | 528 | 1226 | 34 |
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 33 |
| 10:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 37 |
| 15:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 37 |
| 20:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 38 |
| 25:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 36 |
| 30:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 36 |
| 35:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 37 |
| 40:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 35 |
| 45:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 37 |
| 50:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 36 |
| 55:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 36 |
| 1:00:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 36 |
| 1:05:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 36 |
| 1:10:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 34 |
| 1:15:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 34 |
| 1:20:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 33 |
| 1:25:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 36 |
| 1:30:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 35 |
| 1:35:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 35 |
| 1:40:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 34 |
| 1:45:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 34 |
| 1:50:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 33 |
| 1:55:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 31 |
| 2:00:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 32 |
| 2:05:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 33 |
| 2:10:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 33 |
| 2:15:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 33 |
| 2:20:06.7 | 775 | 3:17.8 | 45 | 455 | 38 | 32 |
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Workout Graph
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