Carl DeJuliis 45:16 row
8,167
Meters
45:16.7
Time
2:46.3
Pace
419
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 31 |
| Stroke Count | 1620 |
| Drag Factor | 120 |
February 01, 2021 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:16.7 | 8,167 | 2:46.3 | 76 | 561 | 419 | 31 |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 35 |
| 10:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | |
| 15:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 37 |
| 20:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 35 |
| 25:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 36 |
| 30:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 36 |
| 35:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 35 |
| 40:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 35 |
| 45:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 37 |
| 45:16.7 | 39 | 3:34.1 | 36 | 422 | 1 | 22 |
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Workout Graph
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