Carl DeJuliis 21:06 row
3,520
Meters
21:06.7
Time
2:59.9
Pace
177
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 34 |
| Stroke Count | 722 |
| Drag Factor | 119 |
February 06, 2021 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.7 | 3,520 | 2:59.9 | 60 | 503 | 177 | 34 |
| 5:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 36 |
| 10:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 35 |
| 15:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 34 |
| 20:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 33 |
| 21:06.7 | 181 | 3:04.2 | 56 | 485 | 9 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.