Carl DeJuliis 56:14 row
9,022
Meters
56:14.3
Time
3:07.0
Pace
448
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 33 |
| Stroke Count | 1871 |
| Drag Factor | 119 |
February 07, 2021 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:14.3 | 9,022 | 3:07.0 | 54 | 484 | 448 | 33 |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 34 |
| 10:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 35 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 35 |
| 20:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 33 |
| 25:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 33 |
| 30:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 34 |
| 35:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 34 |
| 40:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 34 |
| 45:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 32 |
| 50:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 32 |
| 55:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 31 |
| 56:14.3 | 170 | 3:38.5 | 34 | 415 | 8 | 29 |
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Workout Graph
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