Carl DeJuliis 45:11 row
7,719
Meters
45:11.9
Time
2:55.6
Pace
389
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 35 |
| Stroke Count | 1592 |
| Drag Factor | 121 |
February 08, 2021 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:11.9 | 7,719 | 2:55.6 | 65 | 522 | 389 | 35 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 35 |
| 10:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 37 |
| 15:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 35 |
| 20:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 35 |
| 25:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 35 |
| 30:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 35 |
| 35:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 35 |
| 40:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 35 |
| 45:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 36 |
| 45:11.9 | 29 | 3:25.1 | 41 | 439 | 1 | 20 |
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Workout Graph
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