Carl DeJuliis 30:08 row
5,121
Meters
30:08.7
Time
2:56.5
Pace
257
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 34 |
| Stroke Count | 1032 |
| Drag Factor | 116 |
February 16, 2021 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.7 | 5,121 | 2:56.5 | 64 | 518 | 257 | 34 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 35 |
| 10:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 35 |
| 15:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 34 |
| 20:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 34 |
| 25:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 34 |
| 30:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 34 |
| 30:08.7 | 16 | 4:31.8 | 17 | 359 | 0 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.