Carl DeJuliis 53:40 row
9,025
Meters
53:40.5
Time
2:58.4
Pace
455
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 34 |
| Stroke Count | 1859 |
| Drag Factor | 117 |
February 20, 2021 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:40.5 | 9,025 | 2:58.4 | 62 | 512 | 455 | 34 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 35 |
| 10:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 35 |
| 15:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 35 |
| 20:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 34 |
| 25:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 36 |
| 30:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 34 |
| 35:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 34 |
| 40:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 35 |
| 45:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 35 |
| 50:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 33 |
| 53:40.5 | 562 | 3:16.1 | 46 | 459 | 28 | 33 |
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Workout Graph
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