Carl DeJuliis 2:31:08 row
26,517
Meters
2:31:08.5
Time
2:50.9
Pace
1355
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 35 |
| Stroke Count | 5381 |
| Drag Factor | 119 |
February 22, 2021 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:31:08.5 | 26,517 | 2:50.9 | 70 | 540 | 1355 | 35 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 35 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 37 |
| 15:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 38 |
| 20:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 37 |
| 25:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 38 |
| 30:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 37 |
| 35:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 38 |
| 40:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 36 |
| 45:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 37 |
| 50:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 35 |
| 55:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 35 |
| 1:00:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 35 |
| 1:05:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 37 |
| 1:10:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 39 |
| 1:15:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 38 |
| 1:20:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 36 |
| 1:25:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 38 |
| 1:30:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 37 |
| 1:35:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 35 |
| 1:40:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 36 |
| 1:45:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 35 |
| 1:50:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 35 |
| 1:55:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 35 |
| 2:00:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 33 |
| 2:05:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 32 |
| 2:10:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 33 |
| 2:15:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 31 |
| 2:20:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 33 |
| 2:25:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 33 |
| 2:30:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 34 |
| 2:31:08.5 | 183 | 3:07.1 | 53 | 483 | 9 | 37 |
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