Carl DeJuliis 56:15 row
10,318
Meters
56:15.5
Time
2:43.5
Pace
533
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 36 |
| Stroke Count | 2076 |
| Drag Factor | 119 |
February 22, 2021 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:15.5 | 10,318 | 2:43.5 | 80 | 575 | 533 | 36 |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 36 |
| 10:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 37 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 38 |
| 20:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 38 |
| 25:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 38 |
| 30:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 36 |
| 35:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 36 |
| 40:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 36 |
| 45:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 37 |
| 50:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 36 |
| 55:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 38 |
| 56:15.5 | 235 | 2:40.6 | 84 | 590 | 12 | 36 |
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Workout Graph
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