Carl DeJuliis 30:09 row
5,057
Meters
30:09.7
Time
2:58.9
Pace
254
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 34 |
| Stroke Count | 1039 |
| Drag Factor | 117 |
February 25, 2021 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.7 | 5,057 | 2:58.9 | 61 | 510 | 254 | 34 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 35 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 35 |
| 15:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 34 |
| 20:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 35 |
| 25:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 35 |
| 30:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 33 |
| 30:09.7 | 10 | 8:05.0 | 3 | 310 | 0 |
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Workout Graph
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