Carl DeJuliis 45:05 row
7,673
Meters
45:05.5
Time
2:56.3
Pace
428
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 35 |
| Stroke Count | 1620 |
| Drag Factor | 115 |
March 01, 2021 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.5 | 7,673 | 2:56.3 | 64 | 519 | 428 | 35 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 37 |
| 10:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 38 |
| 15:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 37 |
| 20:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 36 |
| 25:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 34 |
| 30:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 37 |
| 35:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 35 |
| 40:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 34 |
| 45:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 35 |
| 45:05.5 | 1 | 45:50.0 | 0 | 300 | 42 |
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Workout Graph
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