Carl DeJuliis 30:08 row
5,018
Meters
30:08.9
Time
3:00.2
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 36 |
| Stroke Count | 1092 |
| Drag Factor | 115 |
March 05, 2021 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.9 | 5,018 | 3:00.2 | 60 | 505 | 250 | 36 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 37 |
| 10:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 36 |
| 15:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 37 |
| 20:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 35 |
| 25:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 37 |
| 30:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 36 |
| 30:08.9 | 11 | 6:44.5 | 5 | 318 | 0 |
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Workout Graph
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