Carl DeJuliis 30:30 row
5,018
Meters
30:30.7
Time
3:02.4
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 35 |
| Stroke Count | 1096 |
| Drag Factor | 117 |
March 07, 2021 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.7 | 5,018 | 3:02.4 | 58 | 491 | 250 | 35 |
| 5:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 35 |
| 10:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 37 |
| 15:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 37 |
| 20:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 35 |
| 25:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 36 |
| 30:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 36 |
| 30:30.7 | 79 | 3:14.3 | 48 | 351 | 3 | 30 |
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Workout Graph
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