Carl DeJuliis 56:08 row
9,078
Meters
56:08.3
Time
3:05.5
Pace
452
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 35 |
| Stroke Count | 2011 |
| Drag Factor | 117 |
March 08, 2021 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:08.3 | 9,078 | 3:05.5 | 55 | 483 | 452 | 35 |
| 5:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 37 |
| 10:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 38 |
| 15:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 38 |
| 20:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 34 |
| 25:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 36 |
| 30:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 36 |
| 35:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 34 |
| 40:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 36 |
| 45:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 34 |
| 50:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 35 |
| 55:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 36 |
| 56:08.3 | 169 | 3:22.0 | 42 | 421 | 8 | 34 |
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Workout Graph
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