Carl DeJuliis 30:09 row
5,269
Meters
30:09.1
Time
2:51.6
Pace
266
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 36 |
| Stroke Count | 1096 |
| Drag Factor | 118 |
March 10, 2021 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.1 | 5,269 | 2:51.6 | 69 | 538 | 266 | 36 |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 36 |
| 10:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 36 |
| 15:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 35 |
| 20:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 35 |
| 25:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 37 |
| 30:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 39 |
| 30:09.1 | 18 | 4:12.7 | 22 | 374 | 0 | 8 |
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Workout Graph
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