Carl DeJuliis 45:25 row
8,019
Meters
45:25.6
Time
2:49.9
Pace
411
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 36 |
| Stroke Count | 1680 |
| Drag Factor | 121 |
March 11, 2021 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:25.6 | 8,019 | 2:49.9 | 71 | 542 | 411 | 36 |
| 5:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 36 |
| 10:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 38 |
| 15:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 38 |
| 20:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 37 |
| 25:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 37 |
| 30:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 33 |
| 35:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 36 |
| 40:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 40 |
| 45:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 38 |
| 45:25.6 | 56 | 3:48.5 | 29 | 281 | 2 | 26 |
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Workout Graph
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