Carl DeJuliis 45:15 row
7,664
Meters
45:15.0
Time
2:57.1
Pace
388
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 35 |
| Stroke Count | 1594 |
| Drag Factor | 115 |
March 11, 2021 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:15.0 | 7,664 | 2:57.1 | 63 | 514 | 388 | 35 |
| 5:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 35 |
| 10:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 36 |
| 15:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 34 |
| 20:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 37 |
| 25:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 33 |
| 30:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 37 |
| 35:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 35 |
| 40:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 35 |
| 45:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 36 |
| 45:15.0 | 10 | 12:30.0 | 1 | 240 | 1 |
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Workout Graph
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