Carl DeJuliis 2:17:06 row
23,021
Meters
2:17:06.9
Time
2:58.6
Pace
1161
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 35 |
| Stroke Count | 4903 |
| Drag Factor | 116 |
March 12, 2021 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:17:06.9 | 23,021 | 2:58.6 | 61 | 511 | 1161 | 35 |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 36 |
| 10:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 38 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 38 |
| 20:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 39 |
| 25:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 36 |
| 30:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 39 |
| 35:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 36 |
| 40:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 38 |
| 45:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 36 |
| 50:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 34 |
| 55:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 36 |
| 1:00:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 35 |
| 1:05:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 33 |
| 1:10:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 35 |
| 1:15:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 35 |
| 1:20:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 36 |
| 1:25:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 33 |
| 1:30:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 36 |
| 1:35:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 35 |
| 1:40:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 36 |
| 1:45:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 34 |
| 1:50:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 35 |
| 1:55:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 32 |
| 2:00:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 34 |
| 2:05:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 35 |
| 2:10:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 37 |
| 2:15:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 36 |
| 2:17:06.9 | 348 | 3:02.3 | 58 | 498 | 18 | 36 |
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Workout Graph
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