Carl DeJuliis 2:31:14 row
25,615
Meters
2:31:14.5
Time
2:57.1
Pace
1293
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 36 |
| Stroke Count | 5583 |
| Drag Factor | 116 |
March 13, 2021 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:31:14.5 | 25,615 | 2:57.1 | 63 | 512 | 1293 | 36 |
| 5:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 34 |
| 10:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 37 |
| 15:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 38 |
| 20:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 38 |
| 25:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 38 |
| 30:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 37 |
| 35:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 38 |
| 40:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 37 |
| 45:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 37 |
| 50:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 36 |
| 55:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 38 |
| 1:00:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 35 |
| 1:05:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 36 |
| 1:10:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 38 |
| 1:15:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 37 |
| 1:20:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 37 |
| 1:25:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 36 |
| 1:30:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 36 |
| 1:35:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 36 |
| 1:40:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 36 |
| 1:45:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 36 |
| 1:50:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 35 |
| 1:55:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 35 |
| 2:00:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 38 |
| 2:05:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 40 |
| 2:10:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 39 |
| 2:15:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 38 |
| 2:20:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 36 |
| 2:25:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 38 |
| 2:30:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 37 |
| 2:31:14.5 | 200 | 3:06.2 | 54 | 483 | 10 | 36 |
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Workout Graph
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