Carl DeJuliis 2:31:14 row

25,615

Meters

2:31:14.5

Time

2:57.1

Pace

1293

Calories

Average Watts63
Calories Per Hour516
Stroke Rate36
Stroke Count5583
Drag Factor116

March 13, 2021 09:10:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
2:31:14.5 25,615 2:57.1 63 516 1293 36
5:00.0 804 3:06.5 54 485 40 34
10:00.0 863 2:53.8 67 529 44 37
15:00.0 901 2:46.4 76 561 46 38
20:00.0 896 2:47.4 75 556 46 38
25:00.0 895 2:47.5 74 555 46 38
30:00.0 837 2:59.2 61 509 42 37
35:00.0 876 2:51.2 70 539 45 38
40:00.0 844 2:57.7 62 514 42 37
45:00.0 849 2:56.6 63 518 43 37
50:00.0 817 3:03.5 57 494 41 36
55:00.0 869 2:52.6 68 534 44 38
1:00:00.0 806 3:06.1 54 486 40 35
1:05:00.0 794 3:08.9 52 478 39 36
1:10:00.0 856 2:55.2 65 523 43 38
1:15:00.0 821 3:02.7 57 497 41 37
1:20:00.0 824 3:02.0 58 499 41 37
1:25:00.0 827 3:01.3 59 501 41 36
1:30:00.0 821 3:02.7 57 497 41 36
1:35:00.0 798 3:07.9 53 481 40 36
1:40:00.0 819 3:03.1 57 496 41 36
1:45:00.0 800 3:07.5 53 482 40 36
1:50:00.0 784 3:11.3 50 471 39 35
1:55:00.0 810 3:05.1 55 489 40 35
2:00:00.0 873 2:51.8 69 537 44 38
2:05:00.0 932 2:40.9 84 588 49 40
2:10:00.0 907 2:45.3 77 566 47 39
2:15:00.0 897 2:47.2 75 557 46 38
2:20:00.0 867 2:53.0 68 532 44 36
2:25:00.0 865 2:53.4 67 530 44 38
2:30:00.0 864 2:53.6 67 530 44 37
2:31:14.5 200 3:06.2 54 486 10 36

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Workout Graph

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