Carl DeJuliis 30:07 row
5,027
Meters
30:07.2
Time
2:59.7
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 35 |
| Stroke Count | 1084 |
| Drag Factor | 116 |
March 13, 2021 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 5,027 | 2:59.7 | 60 | 507 | 252 | 35 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 36 |
| 10:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 37 |
| 15:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 36 |
| 20:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 37 |
| 25:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 35 |
| 30:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 35 |
| 30:07.2 | 12 | 5:00.0 | 13 | 344 | 0 |
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Workout Graph
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